Home » Kid Fitness » Pre-Teens

Muscle Building Supplements


GET THE SUPPORT YOU NEED
Are you looking to pack on some serious muscle mass, improve your strength and completely transform your body? Muscle building supplementation may be what you're looking for! So many people fall short of their goal of building muscle without ever considering what high quality supplements could potentially do for them.
Remember, what you do in the gym is only part of the equation. Diet and supplementation are often overlooked but are actually critical components to the muscle building process. Muscle building supplements may enhance your diet by assisting to break barriers, and provide key nutrients that you may not be getting from your diet.
More supplement info to help you amp up your muscle-building efforts continued on the next page.


Muscle Building Supplements
GET THE SUPPORT YOU NEED
Muscle building supplements may:
  • Support recovery from high intensity exercise*
  • Promote lean muscle gains*
  • Fight off fatigue so you can make it through your workout*
  • Promote optimal blood flow to the working muscle tissues*
  • Enhance your focus so you can push yourself*
  • Reduce the risk of muscle loss*
  • Optimize energy during your workout*
Stop wasting time and energy and amp-up your muscle building efforts with a full arsenal of muscle building supplements.* You can be certain of one thing - results.

Don't Know Where To Start?
BUILD A STRONG FOUNDATION
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. In actuality, foundational supplements are important to take for building muscle, because they assist with overall health and wellness and contribute to the effectiveness of other muscle building supplements.*

Some of the top foundational supplements are:
  • Vitamins and Minerals - Promote optimum efficiency and performance to offset deficiencies.*
  • Essential Fatty Acids - Must be consumed through diet because the body cannot create them.*
  • Anti-Oxidants - May decrease damage caused by free radicals - toxins attacking the body.*
The muscular system is responsible for the movement of the human body. Attached to the bones of the skeletal system are about 700 named muscles that make up roughly half of a person's body weight. Each of these muscles is a discrete organ constructed of skeletal muscle tissue, blood vessels, tendons, and nerves. Muscle tissue is also found inside of the heart, digestive organs, and blood vessels. In these organs, muscles serve to move substances throughout the body

Muscle Types
There are three types of muscle tissue: Visceral, cardiac, and skeletal.
  1. Visceral Muscle. Visceral muscle is found inside of organs like the stomach, intestines, and blood vessels. The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ. Because visceral muscle is controlled by the unconscious part of the brain, it is known as involuntary muscle—it cannot be directly controlled by the conscious mind. The term "smooth muscle" is often used to describe visceral muscle because it has a very smooth, uniform appearance when viewed under a microscope. This smooth appearance starkly contrasts with the banded appearance of cardiac and skeletal muscles.
  2. Cardiac Muscle. Found only in the heart, cardiac muscle is responsible for pumping blood throughout the body. Cardiac muscle tissue cannot be controlled consciously, so it is an involuntary muscle. While hormones and signals from thebrain adjust the rate of contraction, cardiac muscle stimulates itself to contract. The natural pacemaker of the heart is made of cardiac muscle tissue that stimulates other cardiac muscle cells to contract. Because of its self-stimulation, cardiac muscle is considered to be autorhythmic or intrinsically controlled.
    The cells of cardiac muscle tissue are striated - that is, they appear to have light and dark stripes when viewed under a light microscope. The arrangement of protein fibers inside of the cells causes these light and dark bands. Striations indicate that a muscle cell is very strong, unlike visceral muscles.
    The cells of cardiac muscle are branched X or Y shaped cells tightly connected together by special junctions called intercalated disks. Intercalated disks are made up of fingerlike projections from two neighboring cells that interlock and provide a strong bond between the cells. The branched structure and intercalated disks allow the muscle cells to resist high blood pressures and the strain of pumping blood throughout a lifetime. These features also help to spread electrochemical signals quickly from cell to cell so that the heart can beat as a unit.
  3. Skeletal Muscle. Skeletal muscle is the only voluntary muscle tissue in the human body—it is controlled consciously. Every physical action that a person consciously performs (e.g. speaking, walking, or writing) requires skeletal muscle. The function of skeletal muscle is to contract to move parts of the body closer to the bone that the muscle is attached to. Most skeletal muscles are attached to two bones across a joint, so the muscle serves to move parts of those bones closer to each other.
    Skeletal muscle cells form when many smaller progenitor cells lump themselves together to form long, straight, multinucleated fibers. Striated just like cardiac muscle, these skeletal muscle fibers are very strong. Skeletal muscle derives its name from the fact that these muscles always connect to the skeleton in at least one place.
Muscle Building SUPPLEMENTS